My Why
THE HEART BEHIND HABITUAL CARE
My name is Nicole Williams, and I created Habitual Care from a deep knowing: healing begins when we feel held, both physically and emotionally, and continues through care that nurtures the whole person. Whether you are preparing for birth, moving through postpartum, or seeking restoration through breath and movement, you deserve to feel safe, supported, and empowered.
how can i best support you?
Feel seen, heard, and supported throughout your birth and postpartum journey. Compassionate care meets evidence-based guidance to help you feel safe, empowered, and deeply held during life’s most sacred transitions.
doula
yoga
Slow down, breathe deeply, and come home to your body. These trauma-informed flows are designed to support pregnancy, postpartum healing, and nervous system rest through gentle movement, connection, and grounding.
breathwork
Your breath is your anchor. These restorative sessions support moms, parents, caregivers, kids, and anyone seeking calm. We use breath to ease overwhelm, process emotion, and reconnect with the body. One inhale at a time. Start your journey now.
TESTIMONIALS
“Nicole guided my partner and me through the very first yoga session we did together. Both of us felt entirely in good hands. Her soothing nature and voice created a peaceful atmosphere. She was attentive to our individual abilities and ensured both of us left feeling more open, calmed and spiritually cleansed. I highly recommend her services.”
R. Stewart